10247
Members
89
Avg HRV
0,0h
Avg Sleep
156
Events/Year
Transformation Stories
Minh Nguyễn
Tech Startup CEO, 38 years old
“After 30 days applying Sleep Protocol + Cold Therapy, HRV increased from 52 to 78. Morning energy up 200%, no longer need 3 cups of coffee.”
HRV: 52 → 78
Sleep: 5.5h → 7.5h
Energy: +200%
Lan Phạm
E-commerce Founder, 35 years old
“Combining Traditional Tea + Meditation + AI Coach helped me lose 12kg in 3 months, brighter skin, no more insomnia. Feels like 5 years younger.”
Weight: -12kg
Skin: Noticeably brighter
Insomnia: 0 times/week
Tuấn Lê
Investor & Angel, 42 years old
“Biohacking protocol helps me work 12h/day and gym 5x/week while recovering well. Secret: HRV tracking + Magnesium + Cold Plunge.”
Recovery: Excellent
Workout: 5x/week
Productivity: +150%
Discussion Forum
Sleep Optimization
1,234 thảo luận
Chia sẻ protocol, tips, supplements để ngủ sâu hơn
Lương Y & Thảo Dược
856 thảo luận
Tri thức Đông y, công thức trà, bấm huyệt, dưỡng sinh
Cold Therapy
542 thảo luận
Ice bath, cold shower, Wim Hof method, protocol
Founder Health
723 thảo luận
Cân bằng startup và sức khỏe, năng suất, burnout prevention
Nootropics & Focus
412 thảo luận
Smart drugs, supplements, cải thiện nhận thức
Longevity & Anti-Aging
634 thảo luận
Trẻ hóa, autophagy, fasting, cellular rejuvenation
Upcoming Events
Biohacker Meetup Saigon
25/11/2025 • 19:00 – 21:00
The Workshop, District 1
30 spots left
Traditional Medicine Workshop – Basic Acupressure
25/11/2025 • 19:00 – 21:00
The Workshop, District 1
30 spots left
3-Day Biohacking Retreat Dalat
25/11/2025 • 19:00 – 21:00
The Workshop, District 1
30 spots left
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