Traditional Medicine Zone

Knowledge Zone of Traditional Medicine

Natural recovery through Qi, Blood – Herbs – Energy

“Healing the body is the root, nourishing the mind is the foundation.”

Five Elements – Five Balancing Elements

Everything in the universe is composed of 5 basic elements. Understanding and balancing them is the key to health.

Wood (木)
Wood
Liver – Gallbladder
Green, sour, spring

Fire (火)
Fire
Heart – Small Intestine
Red, bitter, summer

Earth (土)
Earth
Spleen – Stomach
Yellow, sweet, center

Metal (金)
Metal
Lung – Large Intest
White, spicy, autumn

Water (水)
Water
Kidney – Bladder
Black, salty, winter

Healing Herbal Teas

Healing Teas from Nature

Deep Sleep Tea

Sleep

Chamomile + Red dates + Lotus seeds + Goji


  • Nourish mind, calm spirit, improve sleep

  • Drink at 9 PM – 30 min before bed

Morning Energy Tea

Energy

Ginseng + Astragalus + Angelica + Licorice


  • Boost Qi & Blood, increase natural energy

  • Drink 7-9 AM

Cooling Detox Tea

Detox

Green tea + Mint + Honeysuckle + Licorice


  • Clear heat, detoxify, cool liver

  • Drink afternoon 3-5 PM
AI Note: Based on your low HRV, we recommend deep sleep tea combined with 300mg Magnesium.

View Detailed Recipes

Nourishing Herbs

Mushrooms & Adaptogens for Entrepreneurs

Reishi Mushroom

“Divine herb” of Eastern medicine – detox, anti-aging, immune boost

Longevity
Immune
Sleep

Cordyceps

Boost ATP, improve VO2 max, increase physical & mental energy

Energy
Performance
Stamina

Ginseng

Tonify vital Qi, increase focus, improve cognitive function

Focus
Qi Boost
Adaptogen

Notoginseng

Improve blood circulation, protect cardiovascular, anti-inflammatory

Heart
Blood Flow
Recovery

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Meditation & Breathing – Nourish Mind & Calm Spirit

Meditation & Breathing Techniques combining East & West

Breathing Techniques

Abdominal Breathing

Basic technique of Qigong and Meditation

  1. Sit upright, hands on dantian (3 fingers below navel)
  2. Inhale through nose, belly expands (not chest)
  3. Exhale slowly through mouth, belly contracts
  4. Repeat 10 minutes every morning
Balance Qi
Reduce stress

Wim Hof Breathing

Combining Tibetan Qigong and modern science

  1. Deep strong breaths 30 times (hyperventilation)
  2. Exhale fully, hold breath as long as possible
  3. Inhale fully, hold 15 seconds
  4. Repeat 3-4 rounds
Boost energy
Alkaline blood

4-7-8 Breathing (Fast Sleep)

Activate parasympathetic system – deep relaxation

  1. Inhale 4 seconds
  2. Hold 7 seconds
  3. Exhale 8 seconds
  4. Repeat 4-8 rounds before sleep
Better sleep
Parasympathetic

Meditation

🧘

Vipassana Meditation (Mindfulness)

Observe breath, feel the body, non-judgmental


10-20 min/day • Morning or evening

💭

Loving-Kindness Meditation

Send loving-kindness to yourself, loved ones, and all beings


5-10 min/day • Increase oxytocin, reduce cortisol

🔆

Lower Dantian Meditation

Focus on dantian below navel – energy center


15-30 min/day • Strengthen internal Qi

🎧

Binaural Beats Meditation

Use frequency sounds to bring brain into alpha/theta state


15-20 min • Combine technology + meditation

AI Suggestion: High stress level. Try 4-7-8 Breathing every evening + 10-min meditation every morning for 7 days.

Start Meditating Now Download Guide App

Qi-Blood Balance & Energy

Understanding the body through Eastern Medicine philosophy

Qi (Energy)

What is Qi?

Vital life energy that flows through the body via meridians. When Qi is sufficient and flows smoothly → good health.

Signs of Qi Deficiency

• Fatigue, lethargy
• Soft voice, shallow breathing
• Spontaneous sweating
• Weak immunity, frequent illness

How to Tonify Qi

• Eat: Ginseng, astragalus, oats, sweet potato
• Breathe: Abdominal breathing 10 min/day
• Sleep: 7-8h, before 11 PM
• Avoid: Chronic stress, excessive eating

Blood (Xue)

What is Blood (Xue)?

Blood nourishes the body, works with Qi. “Qi is the commander of Blood, Blood is the mother of Qi.”

Signs of Blood Deficiency

• Pale complexion, pale lips
• Dizziness, blurred vision
• Dry hair, brittle nails
• Irregular menstruation (women)

How to Nourish Blood

• Eat: Angelica, red meat, liver, spinach, honey
• Sleep: Get enough sleep (Blood is produced during sleep)
• Avoid: Staying up late, exhaustion, blood loss

Yin-Yang Balance

☯️ Yang

Hot, active, bright, masculine, day

Excess Yang signs: internal heat, thirst, red face, irritability

☯️ Yin

Cool, passive, dark, feminine, night

Yin deficiency signs: hot palms/feet, dry mouth at night, insomnia

Goal: Harmonious Yin-Yang → Balanced body → Optimal health

Take Your Constitution Quiz

Acupressure & Natural Detoxification

Acupressure & Natural Detoxification

🔴 Hegu (LI4)

Location: Between thumb and index finger

Benefits: Relieve headache, stress, boost immunity

Press 2-3 min each hand, 2x/day

🔴 Sanyinjiao (SP6)

Location: 3 fingers above inner ankle

Benefits: Regulate menstruation, relieve insomnia, nourish blood

Press 3-5 min before sleep

🔴 Xuanzhong (GB39)

Location: 3 fingers above outer ankle

Benefits: Relieve neck/shoulder pain, detoxify

Gently massage 2 min each leg

7-Day Detox Protocol

Day 1-2

Clean eating: Green vegetables, fruits, eliminate refined sugar, gluten

Day 3-5

Intermittent Fasting 16:8 + Detox tea 3x/day

Day 6-7

Acupressure massage 15 min/day + Sauna/steam bath

Download Acupressure Points Map

Nutritional Therapy

Nutrition based on constitution & five elements

Eating by Constitution

🔥 Heat Constitution (Excess Yang)

Recommended:

Watermelon, cucumber, celery, bitter melon, mint

Avoid:

Spicy foods, hot foods, fried foods, alcohol

❄️ Cold Constitution (Excess Yin)

Recommended:

Ginger, onion, garlic, cinnamon, warm meat, hot soup

Avoid:

Cold foods, ice cream, iced drinks, cold fruits

Sample Menu

Breakfast (07:00-09:00)

Oat porridge + red dates + walnuts + honey

→ Tonify Qi, warm stomach

☀️ Lunch (11:00-13:00)

Brown rice + meat/fish + colorful vegetables + soup

→ Main meal, complete nutrition

🌙 Dinner (17:00-19:00)

Vegetable soup + light protein (tofu/fish) + steamed vegetables

→ Light, easy to digest

Get Personalized Meal Plan